Home gym tour

Like many of you, we have spent the past 3 months training a lot indoors. Luckily, exercising outdoors was never banned in Wales however we were limited. For example, cycling was only permitted a “reasonable walking distance” from home. So, before you knew it we were both signed up to Zwift and the Wahoo KICKR... Continue Reading →

Meat – free January

Our journey of cutting down on meat started in January last year when we started doing Meat Free Mondays as our new years resolution. As the year went on our meat free days increased and by the end of the year we were usually only eating meat for about 2-3 days a week. Fast forward... Continue Reading →

Shanghai 70.3

Our latest triathlon adventure has been a rather exciting one. At the beginning of October David and I travelled to China so that he could take part in Ironman 70.3 Chongming, Shanghai. David decided on this event because it is one of the few 70.3 races where you can qualify for the Ironman World Championships... Continue Reading →

Should you race without training..?

It's that time of year again.. 90% of my Facebook feed have just run Cardiff Half marathon, the London Marathon magazines are landing on doorsteps and I'm seeing posts on the "Ironman Wales Journey" facebook group which read abit like "So I've got a spot for Ironman Wales, I've never ridden a bike/done a triathlon/swum... Continue Reading →

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