Our journey of cutting down on meat started in January last year when we started doing Meat Free Mondays as our new years resolution. As the year went on our meat free days increased and by the end of the year we were usually only eating meat for about 2-3 days a week. Fast forward... Continue Reading →
Race Report – Amman Valley Sprint Triathlon 2019.
I wouldn't normally enter a sprint event anymore. I enjoy "plodding" much more than running quickly. I also tend to get injured when I try to run quickly, which for me is anything sub 7.30min/mile. I had entered another of the Healthy Life Activities' events last year, Sospan Sizzler, which was unfortunately cancelled due to... Continue Reading →
Race Report – Ironman Wales 2018
Ironman Wales 2018 Race Report by Nia Davies. I hadn't been nervous at all in the days leading up to the race. I just felt ready. I had done the training and now wanted to get it over with. David, my boyfriend and coach, kept telling me not to have a time in mind but... Continue Reading →